17 Mediterranean Diet Recipes Using Ground Beef

You’ll love exploring these 17 Mediterranean diet recipes featuring ground beef! From delicious Beef Kofta, seasoned to perfection, to colorful Stuffed Bell Peppers bursting with flavor, there’s something for everyone. How about trying Greek Beef Burgers for a barbecue or Beef and Quinoa Stuffed Zucchini for a cozy dinner? Each dish blends nutritious ingredients with bold tastes, making mealtime exciting. Plus, they’re quick to whip up, so you won’t spend hours in the kitchen. Ready to elevate your dinner game? Stick around to discover even more mouthwatering recipes that fit perfectly into your Mediterranean lifestyle!

Mediterranean Beef Kofta

Title: Mediterranean Beef Kofta
Prep Time: 15 minutes
Cook Time: 15 minutes
Number of Servings: 4
Required Equipment List: Mixing bowl, skewers, grill or grill pan, spatula
Cuisine Type: Mediterranean

Mediterranean Beef Kofta is a delightful dish that showcases the vibrant flavors of the Mediterranean region. These tender meat skewers are infused with aromatic spices such as cumin, coriander, and garlic, providing a punch of flavor in every bite.

Kofta is often served with fresh vegetables, dips like tzatziki, or wrapped in pita bread for a delicious and satisfying meal that’s perfect for gatherings or a cozy family dinner. Making beef kofta isn’t only simple but also a fun cooking experience, especially when skewering the meat.

The juicy beef combined with fragrant herbs and spices creates an irresistible dish that can be grilled to perfection. Whether you’re enjoying them on a summer barbecue or as a warm winter treat, these koftas are sure to impress your guests and family alike.

Ingredients:

• 1 pound ground beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• Skewers (wooden or metal)

Instructions:

1. In a mixing bowl, combine the ground beef, chopped onion, minced garlic, parsley, cumin, coriander, paprika, salt, black pepper, and cayenne pepper (if using). Mix well with your hands until all the ingredients are evenly incorporated. Be careful not to overmix, as this can make the kofta tough.
2. Preheat your grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for about 30 minutes prior to grilling to prevent burning.
3. Divide the meat mixture into equal portions, about the size of a tennis ball. Mold each portion around a skewer, pressing it tightly to guarantee it holds its shape. You can also shape them into small patties if you prefer.
4. Once the grill is hot, place the skewers on it. Cook for about 4-5 minutes on each side, turning occasionally, until the kofta are browned and cooked through, reaching an internal temperature of 160°F (71°C).
5. Remove the kofta from the grill and let them rest for a couple of minutes. This resting period allows the juices to redistribute, making the kofta even more flavorful and juicy.

Extra Tips: To enhance the flavors of your kofta, consider adding some grated lemon zest to the meat mixture for a touch of brightness.

If you’re grilling outdoors, these koftas can easily be paired with a fresh salad, rice pilaf, or warm pita bread for a complete meal. For an even more authentic experience, serve them with a side of homemade tzatziki sauce, made with yogurt, cucumber, garlic, and dill. Enjoy your delicious Mediterranean feast!

Stuffed Bell Peppers

Title: Mediterranean Stuffed Bell Peppers with Ground Beef
Prep Time: 15 minutes
Cook Time: 30 minutes
Number of Servings: 4
Required Equipment List: Baking dish, skillet, mixing bowl, knife, cutting board
Cuisine Type: Mediterranean

These Mediterranean Stuffed Bell Peppers with Ground Beef are a hearty and flavorful dish that brings the vibrant tastes of the Mediterranean straight to your table. The combination of lean ground beef, aromatic herbs, and spices stuffed in fresh bell peppers creates a satisfying meal that’s both nutritious and visually appealing.

Baking the peppers allows them to soften while the filling becomes perfectly cooked, resulting in a delightful blend of textures and flavors. This dish isn’t only delicious but also customizable; you can add your favorite ingredients such as olives, feta cheese, or even quinoa for an added twist.

It’s perfect for a family dinner or meal prep, as the stuffed peppers can be made in advance and reheated easily. Serve them with a light salad or a side of whole grains for a complete Mediterranean experience.

Ingredients:

• 4 large bell peppers (any color)
• 1 pound ground beef
• 1 cup cooked rice (or quinoa)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, drained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with olive oil or cooking spray. This will prevent the stuffed peppers from sticking and make for easier cleanup.
2. Carefully cut the tops off the bell peppers and remove the seeds and membranes. Set the hollowed-out peppers upright in the baking dish and set aside. This will create a vessel for your delicious filling.
3. In a skillet over medium heat, cook the diced onion and minced garlic until softened and fragrant, about 3-4 minutes. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon, and then drain any excess fat.
4. Stir in the cooked rice, drained diced tomatoes, oregano, basil, salt, and pepper into the cooked beef mixture. Mix well to combine all the ingredients. Taste and adjust seasoning if necessary.
5. Spoon the beef mixture into each bell pepper until they’re generously filled. If desired, top each pepper with shredded mozzarella cheese for a cheesy finish.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 5-10 minutes, until the peppers are tender and the cheese is melted and bubbly.
7. Once cooked, remove the stuffed peppers from the oven and let them cool for a few minutes. Garnish with fresh parsley before serving.

Extra Tips: Feel free to customize the stuffing to suit your taste; you can incorporate various vegetables, such as zucchini or spinach, or substitute the ground beef with ground turkey or a meat alternative.

If you’re looking for a low-carb option, you can use cauliflower rice instead of regular rice. Leftover stuffed peppers can be stored in the refrigerator for up to three days, making them a great option for meal prep!

Greek Beef Burgers

Title: Greek Beef Burgers
Prep Time: 15 minutes
Cook Time: 10 minutes
Number of Servings: 4
Required Equipment List: Mixing bowl, grill or skillet, spatula, meat thermometer
Cuisine Type: Greek

These Greek Beef Burgers bring a Mediterranean twist to your typical burger night, infusing flavors of fresh herbs, garlic, and tangy feta cheese. Juicy and packed with flavor, these burgers aren’t only easy to prepare but also a healthier option compared to traditional beef burgers.

Serve them with a side of tzatziki sauce for dipping, and you’ve got a delicious meal that will impress your family and friends. The combination of ground beef with fresh ingredients makes these burgers incredibly savory and satisfying.

Topped with a dollop of tzatziki, fresh tomatoes, and red onion, they’re sure to be a hit at your next barbecue or summer gathering. Whether grilled or cooked in a skillet, these Greek Beef Burgers will transport your taste buds straight to the Mediterranean.

Ingredients:

• 1 pound ground beef
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 burger buns
• Tzatziki sauce (for serving)
• Sliced tomatoes (for serving)
• Sliced red onion (for serving)

Instructions:

1. In a mixing bowl, combine the ground beef, crumbled feta cheese, chopped parsley, minced garlic, dried oregano, salt, and black pepper. Mix gently until all ingredients are evenly incorporated, being careful not to overwork the meat.
2. Divide the mixture into four equal portions and shape each portion into a patty about 3/4 inch thick. Use your thumb to make a small indentation in the center of each patty to help them cook evenly.
3. Preheat your grill or skillet over medium-high heat. Once hot, place the patties on the grill or skillet and cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F (70°C) for medium doneness.
4. During the last minute of cooking, toast the burger buns on the grill or in the skillet until golden. This adds an extra layer of flavor and texture to the burgers.
5. Assemble the burgers by placing each patty on a toasted bun. Top with tzatziki sauce, sliced tomatoes, and red onion. Serve immediately with your favorite side dishes.

Extra Tips: To enhance the flavor of the burgers even further, consider adding a pinch of crushed red pepper flakes to the meat mixture for a bit of heat.

You can also grill some sliced zucchini or bell peppers alongside the burgers for a delicious and healthy side. If you want to make the meal more complete, serve the burgers with a Greek salad on the side for a revitalizing touch. Enjoy your culinary adventure in the Mediterranean!

Beef and Quinoa Stuffed Zucchini

Title: Beef and Quinoa Stuffed Zucchini
Prep Time: 15 minutes
Cook Time: 30 minutes
Number of Servings: 4
Required Equipment List: Baking dish, skillet, mixing bowl, knife, spoon
Cuisine Type: Mediterranean

Beef and Quinoa Stuffed Zucchini is a healthy and satisfying dish that combines the earthiness of ground beef with the nutty flavor of quinoa, all nestled in tender zucchini boats. This recipe not only showcases the flavors and ingredients typical of the Mediterranean diet but also emphasizes the use of fresh vegetables and wholesome grains.

The result is a colorful and nutritious meal that’s both visually appealing and packed with flavor, making it perfect for family dinners or meal prep for the week. This dish is versatile and can be easily customized based on your preferences or what you have on hand. You can add different vegetables, herbs, or spices to the quinoa and beef mixture to suit your taste.

The zucchini provides a light and healthy vessel that perfectly balances the rich filling, while the addition of cheese on top adds a delicious creaminess that ties everything together. Enjoy these stuffed zucchinis hot from the oven or as leftovers for a quick lunch.

Ingredients:

• 4 medium zucchinis
• 1 pound ground beef
• 1 cup cooked quinoa
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup diced tomatoes (canned or fresh)
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• Fresh basil for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). While the oven is heating, prepare the zucchinis by slicing them in half lengthwise and scooping out the seeds with a spoon to create boats. Place the zucchini halves in a baking dish, cut side up.
2. In a skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat, and then add the diced onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
3. Stir in the cooked quinoa, diced tomatoes, oregano, paprika, salt, and pepper into the skillet with the beef mixture. Allow it to simmer for about 5 minutes, letting the flavors meld together.
4. Spoon the beef and quinoa mixture evenly into the hollowed-out zucchini halves, pressing gently to pack the filling. Sprinkle the shredded mozzarella cheese generously over the top of each stuffed zucchini.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly and the zucchini is tender.
6. Once baked, remove the dish from the oven and let it cool for a few minutes. Garnish with fresh basil if desired before serving.

Extra Tips: For added flavor, consider adding chopped bell peppers or spinach to the beef mixture. You can also substitute ground beef with turkey or chicken for a leaner option.

If you like a bit of spice, feel free to add red pepper flakes to the mixture. These stuffed zucchinis can be stored in the refrigerator for up to three days, making them a great option for meal prep and leftovers!

Spaghetti Bolognese With Ground Beef

Title: Spaghetti Bolognese With Ground Beef
Prep Time: 15 minutes
Cook Time: 30 minutes
Number of Servings: 4
Required Equipment List: Large skillet, wooden spoon, pot for boiling pasta, colander, knife, cutting board
Cuisine Type: Italian

Spaghetti Bolognese is a classic Italian dish that combines ground beef with rich tomatoes, herbs, and spices to create a hearty and comforting sauce. This recipe is perfect for family dinners or gatherings, as the savory flavors and tender pasta make for a satisfying meal that everyone will enjoy.

The sauce simmers to allow the flavors to meld beautifully, resulting in a dish that’s both rich and flavorful. This dish isn’t only delicious but also versatile, as you can adjust the ingredients to suit your taste. Serve it with a sprinkle of grated Parmesan cheese on top and a side of garlic bread for a complete Italian experience.

Whether you’re cooking for a crowd or just for yourself, this Spaghetti Bolognese is sure to become a favorite in your household.

Ingredients:

• 1 pound ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 can (14 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 pound spaghetti
• Olive oil
• Grated Parmesan cheese (for serving)

Instructions:

1. In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent.
2. Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned, about 8-10 minutes. Drain any excess fat from the skillet to keep the sauce light.
3. Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let the sauce simmer for about 15-20 minutes, stirring occasionally.
4. While the sauce is simmering, bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Once cooked, drain the pasta in a colander.
5. Combine the spaghetti with the Bolognese sauce in the skillet, tossing to guarantee the pasta is evenly coated. Allow it to heat together for a couple of minutes before serving.
6. Serve the Spaghetti Bolognese hot, topped with grated Parmesan cheese and a sprinkle of fresh basil if desired.

Extra Tips: For added depth of flavor, consider adding a splash of red wine to the sauce while it’s simmering. You can also customize the recipe by adding mushrooms or bell peppers along with the vegetables for extra texture and taste.

If you prefer a thinner sauce, add a little beef broth or water as the sauce cooks. Enjoy your delicious homemade Spaghetti Bolognese!

Beef Moussaka

Title: Beef Moussaka
Prep Time: 30 minutes
Cook Time: 60 minutes
Number of Servings: 6
Required Equipment List: Large skillet, baking dish, mixing bowls, oven, ladle, parchment paper
Cuisine Type: Greek

Beef Moussaka is a classic Mediterranean dish that combines layers of rich ground beef, tender eggplant, and creamy béchamel sauce, creating a comforting and hearty meal. Traditionally served in Greek households, this dish showcases the vibrant flavors of the Mediterranean, with spices like cinnamon and nutmeg adding warmth to the rich meat filling.

The combination of textures, from the tender roasted eggplant to the velvety sauce, makes every bite a delightful experience. This recipe for Beef Moussaka is perfect for family gatherings or special occasions, as it can be prepared ahead of time and baked just before serving.

The satisfaction of layering the ingredients and the enticing aroma wafting through your kitchen as it bakes will surely impress your guests. Serve it with a simple side salad for a complete meal that celebrates the flavors of the Mediterranean.

Ingredients:

• 2 medium eggplants, sliced
• 1 pound ground beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 ounces) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• Salt and pepper to taste
• 1/4 cup olive oil
• 2 cups milk
• 1/2 cup all-purpose flour
• 1/2 cup grated Parmesan cheese
• 2 large eggs, beaten

Instructions:

1. Preheat your oven to 375°F (190°C). Begin by salting the eggplant slices and letting them sit for about 20 minutes to draw out excess moisture and bitterness. Rinse and pat them dry with paper towels.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened. Then, add the ground beef and cook until browned. Stir in the crushed tomatoes, tomato paste, cinnamon, nutmeg, salt, and pepper. Simmer for about 10 minutes, allowing the flavors to meld.
3. While the meat mixture simmers, arrange the eggplant slices on a baking sheet lined with parchment paper. Brush with olive oil and roast in the preheated oven for 20 minutes until golden brown and tender.
4. In a separate saucepan, prepare the béchamel sauce by melting butter over medium heat. Whisk in the flour and cook for 1-2 minutes. Gradually add the milk, whisking continuously until the mixture thickens. Remove from heat, stir in the grated Parmesan cheese, and then mix in the beaten eggs.
5. In a baking dish, layer half of the roasted eggplant slices, followed by the beef mixture, and then the remaining eggplant. Pour the béchamel sauce evenly over the top, smoothing it out with a spatula.
6. Bake the moussaka in the oven for 30-35 minutes, or until the top is golden and bubbling. Let it cool for a few minutes before slicing and serving.

Extra Tips: For an even richer flavor, consider adding a splash of red wine to the beef mixture while it simmers. You can also experiment with layering potatoes or zucchini for added texture and flavor.

Moussaka can be made a day in advance; just reheat it in the oven before serving for a convenient and delicious meal. Enjoy your culinary creation!

Mediterranean Beef Tacos

Title: Mediterranean Beef Tacos
Prep Time: 15 minutes
Cook Time: 15 minutes
Number of Servings: 4
Required Equipment List: Skillet, mixing bowl, taco shells, spatula, cutting board
Cuisine Type: Mediterranean-Mexican Fusion

These Mediterranean Beef Tacos are a delightful fusion of flavors that combine the rich, savory taste of ground beef with the vibrant spices and ingredients typical of Mediterranean cuisine. Each taco is filled with seasoned beef, fresh vegetables, and a tangy yogurt sauce, making them not only delicious but also an invigorating alternative to traditional taco fillings.

They’re perfect for family dinners or entertaining guests and can be assembled quickly for a weeknight meal. The beauty of these tacos lies in their versatility. You can customize the toppings to suit your taste, whether you prefer crisp lettuce, juicy tomatoes, or a sprinkle of feta cheese.

The yogurt sauce adds a creamy texture that complements the spices in the beef, ensuring every bite is packed with flavor. These Mediterranean Beef Tacos are sure to become a favorite in your household, merging the best of two culinary worlds.

Ingredients:

• 1 pound ground beef
• 1 teaspoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 taco shells
• 1 cup diced tomatoes
• 1 cup shredded lettuce
• 1/2 cup crumbled feta cheese
• 1/2 cup plain Greek yogurt
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Instructions:

1. In a skillet over medium heat, add olive oil and ground beef. Cook the beef, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.
2. Once the beef is cooked, add garlic powder, onion powder, paprika, cumin, salt, and pepper. Stir well to combine and cook for another 2-3 minutes to allow the spices to meld into the beef.
3. While the beef is cooking, prepare the yogurt sauce by mixing the Greek yogurt with lemon juice in a small bowl. Stir well and set aside.
4. Warm the taco shells according to package instructions. This can be done in the oven or microwave, depending on your preference.
5. To assemble the tacos, fill each taco shell with the seasoned beef, then top with diced tomatoes, shredded lettuce, crumbled feta cheese, and a generous drizzle of the yogurt sauce.
6. Garnish with fresh parsley and serve immediately, allowing everyone to customize their tacos with their favorite toppings.

Extra Tips: For an added kick, consider mixing some chopped jalapeños or a dash of hot sauce into the beef while it cooks. If you have extra veggies, such as bell peppers or cucumbers, feel free to add them for crunch and additional flavor.

These tacos pair wonderfully with a light salad or an invigorating beverage, making them a complete meal that’s sure to please!

Beef and Spinach Stuffed Eggplant

Title: Beef and Spinach Stuffed Eggplant
Prep Time: 20 minutes
Cook Time: 40 minutes
Number of Servings: 4
Required Equipment List: Baking dish, skillet, knife, cutting board, spoon, oven
Cuisine Type: Mediterranean

Beef and Spinach Stuffed Eggplant is a wholesome and flavorful dish that brings together the earthiness of baked eggplant, the richness of ground beef, and the nutritious benefits of fresh spinach. This recipe showcases the Mediterranean diet‘s emphasis on vegetables and lean proteins, making it a perfect choice for a healthy weeknight dinner or a special gathering with family and friends.

The eggplant serves as a vessel for the savory filling, creating a satisfying meal that’s both comforting and light. The combination of spices used in this dish enhances the natural flavors of the ingredients, while the melted cheese on top adds a delightful creaminess. This recipe isn’t only delicious but also visually appealing, making it a great centerpiece for any meal.

Serve it with a side salad or crusty bread to soak up the flavorful juices, and you’ll have a meal that everyone will love.

Ingredients:

• 2 medium eggplants
• 1 pound ground beef
• 2 cups fresh spinach, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup marinara sauce
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• Olive oil

Instructions:

1. Preheat your oven to 375°F (190°C). Cut the eggplants in half lengthwise and scoop out the flesh, leaving about a 1/2-inch shell. Chop the scooped-out flesh and set it aside for the filling. Place the eggplant halves cut-side down on a baking dish, drizzle with olive oil, and roast in the oven for about 20 minutes until tender.
2. In a skillet over medium heat, add a tablespoon of olive oil and sauté the diced onion until translucent, about 3-4 minutes. Add the minced garlic and chopped eggplant flesh, cooking for another 2-3 minutes until softened.
3. Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned. Drain any excess fat, then stir in the chopped spinach, marinara sauce, oregano, paprika, salt, and pepper. Cook for an additional 5 minutes until the spinach wilts and the mixture is heated through.
4. Remove the roasted eggplant halves from the oven and fill them generously with the beef and spinach mixture. Top each filled eggplant with shredded mozzarella cheese.
5. Return the stuffed eggplants to the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly. Allow to cool for a few minutes before serving.

Extra Tips: To enhance the flavors, you can add chopped fresh herbs such as basil or parsley to the beef mixture before stuffing the eggplants. If you’re looking for a lighter option, consider using lean ground turkey instead of beef.

This dish can also be made ahead of time; simply assemble the stuffed eggplants, cover them, and refrigerate until you’re ready to bake. Enjoy!

Greek Meatballs With Tzatziki

Title: Greek Meatballs With Tzatziki
Prep Time: 15 minutes
Cook Time: 25 minutes
Number of Servings: 4
Required Equipment List: Mixing bowl, baking sheet, parchment paper, skillet, measuring cups, measuring spoons
Cuisine Type: Greek

Greek Meatballs with Tzatziki is a flavorful dish that perfectly embodies the essence of Mediterranean cuisine. These succulent meatballs are made with ground beef, fresh herbs, and spices, offering a savory bite that pairs beautifully with the cool, creamy tzatziki sauce.

This dish isn’t only delicious but also versatile, making it great for a family dinner or served as an appetizer at gatherings. The tzatziki sauce, made from yogurt, cucumber, garlic, and dill, provides an invigorating contrast to the rich flavors of the meatballs. Together, they create a harmonious blend that’s sure to impress your guests.

Serve these meatballs on a bed of rice or alongside pita bread for a complete meal that transports you straight to the sunny shores of Greece.

Ingredients:

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 tablespoon chopped fresh mint
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup milk
• 1 egg
• Olive oil (for frying)
• 1 cup Greek yogurt
• 1/2 cucumber, grated and drained
• 1 garlic clove, minced
• 1 tablespoon fresh dill, chopped
• Juice of 1/2 lemon

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This will help the meatballs cook evenly and prevent sticking.
2. In a mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, mint, garlic powder, onion powder, salt, black pepper, milk, and egg. Mix well until all ingredients are fully incorporated.
3. Shape the mixture into golf ball-sized meatballs and place them on the prepared baking sheet. Make sure to leave space between each meatball to allow for even cooking.
4. Bake the meatballs in the preheated oven for 20-25 minutes or until cooked through and browned on the outside. You can also pan-fry them in olive oil for a crispier texture if desired.
5. While the meatballs are baking, prepare the tzatziki sauce by mixing the Greek yogurt, grated cucumber, minced garlic, dill, and lemon juice in a bowl. Season with salt to taste and refrigerate until ready to serve.
6. Once the meatballs are done, remove them from the oven and let them rest for a few minutes. Serve them warm, accompanied by the tzatziki sauce for dipping.

Extra Tips: To enhance the flavor of the meatballs, consider adding a pinch of crushed red pepper flakes for a subtle kick. You can also substitute ground beef with ground lamb for a more traditional flavor.

If you’re making these meatballs ahead of time, they freeze well—just make sure they’re fully cooked before freezing, and thaw them in the refrigerator before reheating. Enjoy your delicious Greek feast!

Beef Souvlaki Skewers

Title: Beef Souvlaki Skewers
Prep Time: 20 minutes
Cook Time: 10 minutes
Number of Servings: 4
Required Equipment List: Skewers, mixing bowl, grill or grill pan, measuring spoons, knife
Cuisine Type: Greek

Beef Souvlaki Skewers are a delicious and easy-to-make dish that brings the vibrant flavors of Greece straight to your table. Marinated in a blend of olive oil, lemon juice, and aromatic spices, the beef becomes tender and flavorful. Grilling the skewers creates a smoky char that enhances the overall taste, making these skewers perfect for summer barbecues or cozy dinners.

Serve them with a side of tzatziki sauce and a fresh Greek salad for a complete meal. This recipe allows you to experience the joys of Mediterranean cooking with minimal effort and maximum flavor. The marinating time is flexible, so you can prepare them ahead of time or whip them up quickly for a spontaneous grilling session.

These Beef Souvlaki Skewers aren’t only satisfying but also a fun dish to share with family and friends, making them an ideal choice for gatherings or weeknight dinners.

Ingredients:

• 1 pound ground beef
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Skewers (soaked in water if wooden)

Instructions:

1. In a mixing bowl, combine the ground beef, olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and pepper. Use your hands to mix the ingredients until well combined, guaranteeing the spices are evenly distributed throughout the beef.
2. Preheat your grill or grill pan over medium-high heat. While the grill is heating, divide the beef mixture into equal portions and shape them into logs or patties that can easily fit onto the skewers.
3. Thread the shaped beef onto the skewers, pressing them firmly to ensure they hold together while cooking. Leave a little space between each piece for even cooking.
4. Once the grill is hot, place the skewers on the grill and cook for about 4-5 minutes on each side, or until the beef is cooked through and has a nice char. Use a meat thermometer to check that the internal temperature reaches at least 160°F (71°C).
5. Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving. This allows the juices to redistribute, guaranteeing a juicy and flavorful bite.

Extra Tips: For added flavor, consider marinating the beef for a few hours or even overnight in the refrigerator. You can also mix in some chopped fresh herbs like parsley or mint for a fresh twist.

Serve the skewers with pita bread, tzatziki sauce, and a side of grilled vegetables for a complete Mediterranean feast. Enjoy your delicious Beef Souvlaki Skewers!

One-Pan Beef and Vegetable Bake

Title: One-Pan Beef and Vegetable Bake
Prep Time: 15 minutes
Cook Time: 35 minutes
Number of Servings: 4
Required Equipment List: Large baking dish, mixing bowl, oven, knife, cutting board
Cuisine Type: Mediterranean

This One-Pan Beef and Vegetable Bake is a wholesome and satisfying meal that brings together the rich flavors of ground beef and an array of colorful vegetables. The simplicity of this dish lies in its preparation; everything is combined in a single baking dish, making it not only easy to cook but also easy to clean up afterward.

The dish is seasoned with Mediterranean spices, enhancing the natural flavors of the ingredients and creating a comforting aroma that fills your kitchen. Perfect for busy weeknights or family gatherings, this recipe is versatile—feel free to swap in any seasonal vegetables you have on hand.

The combination of tender ground beef with roasted vegetables such as bell peppers, zucchini, and tomatoes creates a deliciously balanced meal that’s both nutritious and filling. Serve it with a side of crusty bread or over a bed of fluffy couscous for a complete Mediterranean experience.

Ingredients:

• 1 pound ground beef
• 1 medium zucchini, diced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons olive oil
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). This guarantees that your vegetables roast properly while the beef cooks, resulting in a beautifully baked dish.
2. In a large mixing bowl, combine the ground beef, diced zucchini, bell pepper, cherry tomatoes, onion, minced garlic, oregano, basil, salt, and pepper. Drizzle with olive oil and mix thoroughly until all ingredients are evenly coated.
3. Transfer the beef and vegetable mixture into a large baking dish, spreading it out evenly to guarantee even cooking. Make sure to break up any large clumps of beef for better texture.
4. Bake in the preheated oven for 30-35 minutes, or until the beef is cooked through and the vegetables are tender. Stir halfway through cooking to guarantee even browning and prevent sticking.
5. Once baked, remove from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley before serving for an added pop of color and flavor.

Extra Tips: For added flavor, consider incorporating some grated cheese on top during the last 5 minutes of baking—mozzarella or feta work particularly well. You can also customize this dish by adding other vegetables like carrots, broccoli, or spinach, depending on your preferences.

If you’re looking for a bit of heat, a sprinkle of red pepper flakes would complement the Mediterranean flavors beautifully. Enjoy your hearty one-pan meal!

Moroccan Beef Tagine

Title: Moroccan Beef Tagine
Prep Time: 20 minutes
Cook Time: 90 minutes
Number of Servings: 6
Required Equipment List: Tagine or heavy pot, knife, cutting board, measuring cups, measuring spoons, wooden spoon
Cuisine Type: Moroccan

Moroccan Beef Tagine is a hearty and aromatic dish that captures the essence of North African cuisine. This slow-cooked stew is brimming with tender beef, a medley of spices, and a touch of sweetness from dried fruits. The unique combination of warm spices such as cumin, coriander, and cinnamon creates a depth of flavor that will transport your taste buds to the vibrant streets of Morocco.

Traditionally cooked in a tagine, this dish can also be prepared in a heavy pot, making it accessible for home cooks everywhere. The beauty of this recipe lies in its versatility. You can adjust the ingredients according to your preferences, adding more vegetables or different types of dried fruits to suit your taste.

Served over fluffy couscous or warm bread, Moroccan Beef Tagine is perfect for family meals or special gatherings, bringing everyone together around the table to savor its rich and comforting flavors.

Ingredients:

• 2 pounds beef chuck, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1 teaspoon paprika
• 1 can (14 oz) diced tomatoes
• 2 cups beef broth
• 1 cup dried apricots, halved
• 1 cup chickpeas, drained and rinsed
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a tagine or heavy pot, heat the olive oil over medium-high heat. Add the beef cubes and sear them until browned on all sides, about 5-7 minutes. This step enhances the flavor of the beef and adds depth to the dish.
2. Once browned, remove the beef from the pot and set it aside. In the same pot, add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the ground spices—cumin, coriander, cinnamon, ginger, and paprika—to the pot, stirring to combine with the onions and garlic. Cook the mixture for 1-2 minutes, allowing the spices to bloom and release their aromas.
4. Return the beef to the pot, followed by the diced tomatoes (with their juices) and beef broth. Bring the mixture to a gentle simmer, then cover the pot and reduce the heat to low. Let it cook for about 1 hour, stirring occasionally to prevent sticking.
5. After an hour, add the dried apricots and chickpeas to the pot. Season with salt and pepper to taste. Cover again and continue cooking for an additional 30 minutes, or until the beef is tender and the flavors have melded beautifully.
6. Once cooked, remove the tagine from heat and let it rest for a few minutes before serving. Garnish with fresh cilantro and enjoy your Moroccan Beef Tagine over fluffy couscous or with warm bread.

Extra Tips: To enhance the flavor even further, consider marinating the beef overnight with the spices and a splash of olive oil. This allows the flavors to penetrate the meat deeper.

If you prefer a spicier dish, feel free to add a pinch of cayenne pepper or some chopped chili peppers. Remember that this dish tastes even better the next day, so consider making it in advance for a more intense flavor profile. Enjoy your culinary journey to Morocco!

Beef and Chickpea Stew

Title: Beef and Chickpea Stew
Prep Time: 10 minutes
Cook Time: 45 minutes
Number of Servings: 6
Required Equipment List: Large pot, cutting board, knife, stirring spoon, measuring cups, and spoons
Cuisine Type: Mediterranean

Beef and Chickpea Stew is a hearty, flavorful dish that combines tender chunks of beef with protein-packed chickpeas and a medley of aromatic spices. This stew isn’t only satisfying but also embodies the essence of Mediterranean cooking, which focuses on wholesome ingredients and bold flavors.

The slow cooking process allows the beef to become wonderfully tender while the chickpeas absorb the rich flavors of the broth, making each bite comforting and delicious. This stew is perfect for a cozy family dinner or meal prep for the week ahead.

The addition of vegetables such as carrots and bell peppers adds both color and nutrition, creating a well-rounded dish that pairs beautifully with crusty bread or over a bed of fluffy rice. This recipe isn’t only delicious but also easy to prepare, making it a go-to option for any home cook looking to infuse their meals with Mediterranean-inspired goodness.

Ingredients:

• 1 pound beef, cut into cubes
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 1 bell pepper, chopped
• 1 can (14 oz) diced tomatoes
• 2 cups beef broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes. This step builds a flavor base for the stew.
2. Add the beef cubes to the pot, seasoning with salt and pepper. Brown the beef on all sides, which should take about 5-7 minutes. This browning process enhances the flavor of the meat and creates a nice crust.
3. Once the beef is browned, add the sliced carrots and chopped bell pepper to the pot. Stir well and cook for another 5 minutes to soften the vegetables.
4. Stir in the cumin, paprika, and cinnamon, allowing the spices to toast for a minute before adding the diced tomatoes and beef broth. Bring the mixture to a gentle boil, then reduce the heat to low.
5. Add the drained chickpeas to the pot and cover, letting the stew simmer for about 30 minutes. This will allow the flavors to meld together and the beef to become tender.
6. After 30 minutes, check the seasoning and adjust with more salt and pepper if necessary. Serve the stew hot, garnished with fresh parsley for a pop of color and flavor.

Extra Tips: For an even richer flavor, consider adding a splash of red wine when you add the beef broth. This will deepen the stew’s taste.

Additionally, feel free to customize the vegetables based on what you have on hand—zucchini or spinach can also be great additions. Leftovers can be stored in the fridge for up to three days and actually taste better the next day as the flavors continue to develop. Enjoy your delicious Beef and Chickpea Stew!

Italian Beef Ragu

Title: Italian Beef Ragu
Prep Time: 15 minutes
Cook Time: 90 minutes
Number of Servings: 6
Required Equipment List: Large pot, wooden spoon, knife, cutting board, measuring cups, serving bowl
Cuisine Type: Italian

Italian Beef Ragu is a traditional meat sauce that embodies the heart and soul of Italian cuisine. Slow-cooked to perfection, this ragu features ground beef simmered in a rich and savory tomato sauce, infused with aromatic herbs and vegetables. The result is a comforting dish that’s perfect for family dinners or special occasions.

Served over pasta, polenta, or even on its own with crusty bread, this ragu delivers a depth of flavor that’s simply irresistible. This dish isn’t only delicious but also versatile; you can pair it with your favorite pasta or use it as a filling for lasagna.

The slow cooking process allows the flavors to meld beautifully, creating a sauce that’s both hearty and satisfying. With a few simple ingredients and a bit of patience, you can create a restaurant-quality meal right in your own kitchen, making it a go-to recipe for any Italian food lover.

Ingredients:

• 1 pound ground beef
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 can (28 ounces) crushed tomatoes
• 1 tablespoon tomato paste
• 1 cup beef broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil
• Grated Parmesan cheese (for serving)
• Fresh basil leaves (for garnish)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté until the vegetables are softened and the onion is translucent, about 5-7 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
2. Increase the heat to medium-high and add the ground beef to the pot. Cook until the beef is browned, breaking it apart with a wooden spoon as it cooks. Drain any excess fat if necessary.
3. Once the beef is browned, stir in the tomato paste, crushed tomatoes, and beef broth. Mix well to combine all the ingredients and bring the mixture to a gentle boil.
4. Lower the heat to a simmer and add the dried oregano, dried basil, salt, and pepper. Cover the pot and let the ragu cook for at least 60 minutes, stirring occasionally. The longer it simmers, the better the flavors will develop.
5. After simmering, taste the ragu and adjust the seasoning if needed. If the sauce is too thick, you can add a bit more beef broth to reach your desired consistency.
6. Serve the beef ragu over your choice of pasta or polenta, and sprinkle with grated Parmesan cheese and fresh basil leaves for garnish.

Extra Tips: For an even richer flavor, consider adding a splash of red wine to the ragu while it’s simmering. This will enhance the depth of flavor and add complexity to the sauce.

You can also substitute the ground beef with ground turkey or a mix of meats for a different taste. Don’t forget to save any leftovers; the ragu tastes even better the next day!

Beef and Feta Stuffed Tomatoes

Title: Beef and Feta Stuffed Tomatoes
Prep Time: 20 minutes
Cook Time: 30 minutes
Number of Servings: 4
Required Equipment List: Baking dish, mixing bowl, spoon, knife, oven
Cuisine Type: Mediterranean

Beef and Feta Stuffed Tomatoes are a delicious, healthy dish that perfectly balances savory ground beef with the tangy richness of feta cheese. This recipe showcases fresh tomatoes, hollowed out and filled with a flavorful mixture of seasoned beef, herbs, and feta, making it a vibrant centerpiece for any meal.

Not only is it visually appealing, but it also bursts with flavor and can be served as a main dish or a hearty appetizer. This dish is a wonderful way to enjoy the Mediterranean diet, combining fresh ingredients and wholesome flavors. The juicy tomatoes provide a delightful contrast to the savory filling, while the addition of herbs enhances the overall taste.

Whether you’re hosting a dinner party or simply looking for a satisfying weeknight meal, these stuffed tomatoes are sure to impress your family and friends.

Ingredients:

• 4 large tomatoes
• 1 pound ground beef
• 1 cup crumbled feta cheese
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). While the oven is heating, prepare the tomatoes by slicing off the tops and carefully scooping out the insides with a spoon, creating a hollow space to fill. Set the hollowed tomatoes aside and chop the scooped-out flesh for use in the filling.
2. In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, oregano, basil, salt, pepper, and the diced tomato flesh. Mix well until all the ingredients are evenly incorporated.
3. Heat the olive oil in a skillet over medium heat. Add the beef mixture to the skillet and cook until the beef is browned and fully cooked, breaking it up with a spoon as it cooks. This should take about 7-10 minutes.
4. Once the beef is cooked, remove it from the heat and stir in the crumbled feta cheese until combined. The residual heat will slightly melt the feta, enhancing the flavor of the filling.
5. Stuff each hollowed tomato with the beef and feta mixture, pressing gently to pack it in. Place the stuffed tomatoes upright in a baking dish. If desired, drizzle a little olive oil over the tops for added flavor.
6. Bake the stuffed tomatoes in the preheated oven for 20-25 minutes or until the tomatoes are tender and the filling is heated through. Remove from the oven and let cool slightly before serving.

Extra Tips: When selecting tomatoes, choose ones that are firm and ripe for the best flavor and texture. You can also customize the filling by adding other ingredients like cooked rice, quinoa, or additional vegetables such as spinach or bell peppers.

For a spicier kick, consider adding some crushed red pepper flakes to the beef mixture. Serve these stuffed tomatoes warm, garnished with fresh parsley for an extra pop of color and flavor. Enjoy your Mediterranean creation!

Beef Pita Wraps

Title: Beef Pita Wraps
Prep Time: 15 minutes
Cook Time: 15 minutes
Number of Servings: 4
Required Equipment List: Skillet, mixing bowl, cutting board, knife, serving plates
Cuisine Type: Mediterranean

Beef Pita Wraps are a delicious and versatile dish that brings the flavors of the Mediterranean right to your table. Packed with seasoned ground beef, fresh vegetables, and creamy tzatziki sauce, these wraps make for a satisfying meal that’s perfect for lunch or dinner.

The combination of spices not only enhances the beef but also pairs beautifully with the crispy pita and invigorating toppings. This recipe isn’t only easy to prepare but also allows for customization based on your preferences. You can easily swap out the toppings or add your favorite veggies to create the perfect wrap.

Serve these Beef Pita Wraps with a side of Greek salad or roasted vegetables for a complete Mediterranean feast that everyone will enjoy.

Ingredients:

• 1 pound ground beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 whole wheat pita breads
• 1 cup lettuce, shredded
• 1 tomato, diced
• 1 cucumber, diced
• 1/2 cup tzatziki sauce
• Olive oil for cooking

Instructions:

1. In a skillet over medium heat, add a drizzle of olive oil and sauté the chopped onion until translucent, about 3-4 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Increase the heat to medium-high and add the ground beef to the skillet. Use a wooden spoon to break it apart, browning the meat evenly for about 5-7 minutes. Drain any excess fat if necessary.
4. Sprinkle the cumin, paprika, salt, and black pepper over the beef. Stir well to combine, allowing the spices to infuse the meat for another 2-3 minutes. Remove from heat.
5. While the beef is cooking, prepare your pita breads. Warm them in a dry skillet or microwave for a few seconds until soft and pliable.
6. To assemble the wraps, take a warm pita bread and layer it with a scoop of the seasoned beef, followed by shredded lettuce, diced tomatoes, and cucumbers. Drizzle with tzatziki sauce for added flavor.
7. Fold the pita in half or roll it up, securing it with a toothpick if necessary. Repeat with the remaining ingredients and serve immediately.

Extra Tips: For added flavor, consider adding feta cheese or olives to your wraps. If you prefer a spicy kick, you can mix in some chili flakes or serve with a side of hot sauce.

These Beef Pita Wraps are also great for meal prep; simply store the components separately and assemble when ready to eat. Enjoy your Mediterranean meal!

Mediterranean Beef Stir-Fry

Title: Mediterranean Beef Stir-Fry
Prep Time: 10 minutes
Cook Time: 15 minutes
Number of Servings: 4
Required Equipment List: Wok or large skillet, cutting board, knife, spatula, measuring spoons
Cuisine Type: Mediterranean

This Mediterranean Beef Stir-Fry is a vibrant and flavorful dish that brings together the rich tastes of ground beef with a medley of colorful vegetables and aromatic spices. Quick to prepare, this recipe is perfect for busy weeknights or when you want a hearty meal without spending too much time in the kitchen.

The combination of garlic, bell peppers, and zucchini adds freshness, while the ground beef provides a satisfying protein boost. Incorporating elements of the Mediterranean diet, this stir-fry not only showcases the delicious flavors of the region but also highlights the importance of using fresh, wholesome ingredients.

Serve it over a bed of fluffy couscous or rice for a complete meal that’s both nutritious and satisfying. With its easy preparation and delightful taste, this dish is sure to become a family favorite.

Ingredients:

• 1 pound ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium zucchini, sliced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a wok or large skillet over medium-high heat. Once hot, add the chopped onion and sauté for about 2-3 minutes until softened and translucent.
2. Add the minced garlic to the pan and sauté for an additional 30 seconds until fragrant. Be careful not to let the garlic burn, as it can turn bitter.
3. Increase the heat to high and add the ground beef to the skillet. Break it apart with a spatula and cook for about 5-7 minutes, or until browned and fully cooked. Drain any excess fat if necessary.
4. Stir in the sliced bell peppers and zucchini, and season with dried oregano, paprika, salt, and pepper. Cook for another 5 minutes, stirring frequently, until the vegetables are tender but still crisp.
5. Once everything is well combined and cooked through, remove from heat. Garnish with fresh parsley before serving.

Extra Tips: For added flavor, consider marinating the ground beef in a mixture of olive oil, lemon juice, and spices for about 15 minutes before cooking.

You can also customize the vegetables based on what you have on hand or what’s in season. This stir-fry pairs wonderfully with whole grain couscous or quinoa for a wholesome meal. Enjoy your delicious Mediterranean-inspired dish!

Conclusion

So, there you have it—17 delicious Mediterranean diet recipes featuring ground beef that’ll keep your meals exciting and healthy! Remember, variety is the spice of life, and with these recipes, you’ll never run out of tasty options. Whether you’re whipping up kofta or stuffed peppers, you’re bound to impress your family and friends. So, why not plunge in and explore these flavors? After all, good food brings people together, and that’s what it’s all about!